on Apr 7th, 2008Speed Training: Few Tips
There are a number of things you can do, if you want to improve your pace and get your speed going. First of all, you should have a good pair of training shoes, which should not only be light but also be comfortable too. If you run with shoes without cushioning, these may cause several injuries. You must replace the shoes after every 300-350 miles and you should do the same if they get deformed.
The experts of speed training suggest recovering as a part and parcel of the training program. If you have worked hard on one day, on second day you are suggested to do easy and simple exercises including stretching. Experts of speed training say that all the sprinters do not have the same amount of stamina and it takes different period of time to get same results. In other words, you can say that some of the sprinters are bound to go for harder sprint training for the same outcome. Competing in various other sports including soccer, rugby and tennis is a better choice for the sake of improving the stamina.
Stretching is another thing, which is taught in speed training. It not only helps you from getting sore but also makes you flexible. Therefore you must do it before the race and it is great if you stretch after the race to reduce soreness. If you are a beginner, then it would create pain after you run and it is suggested to have sports cream for the help.
You should pump the arms and legs fully while running as pumping of the arms give faster pace. But be aware, do not pump them up-down-up, it puts you in trouble.
You should lean forward while running; it helps great in case the results depend on photo finish.
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